80 Day Obsession: Let’s Talk Food

I’ve been a little hesitant to write this post, because gosh darn(I’m a nerd) there are so many opinions and philosophies out there about nutrition. What’s “right” and what’s “wrong.” So let’s just get this straight before I go any further. I am NOT A NUTRITIONIST. I am not a dietician. I am not an […]

My 80 Day Obsession: A Whole New Self

My 80 Day Obsession: A Whole New Self

“God created me—and you—to live with a single, all-embracing, all-transforming passion—namely, a passion to glorify God by enjoying and displaying his supreme excellence in all the spheres of life.”  John Piper For a short time, at the beginning of this month, I thought my word for the year would be remain. I didn’t want it to […]

How To Make The Fitness Thing Stick

How To Make The Fitness Thing Stick

Consistency.  I think this is one of the hardest things about exercise and probably the thing I hear clients talk about most often as a struggle.  How to stay consistent.  When you take a few weeks or months or even years off, then try to come back to it, it’s discouraging and daunting.  It’s overwhelming […]

21 Day Fix Review and Results

21 days.  It felt like such a long time at the beginning, and that’s after having done Whole 30 twice.  I’m not a “diet” person.  I don’t like feeling(or being told for that matter) that there are certain things that I’m just not “allowed” to eat.  I like being in control and I feel as though, […]

21 Day Fix Refresh Cleanse: Review and Results

21 Day Fix Refresh Cleanse: Review and Results

Hello there!! It’s cleanse review time. As promised, today I’ll share my review of the 21 Day Fix 3 Day refresh cleanse as well as my results(although I said I’d post yesterday, but life happened).  I’m sure you’re more curious about my results, but you’ll have to wait til the end of the post =) […]