Abs and Cookies….They Go Together Right?

Abs and Cookies….They Go Together Right?

Happy Friday!!! Hope ya’ll have had an awesome week. Jake(our 11 year old) has been away at camp and as much as we’ve missed him, we’ve enjoyed the slightly slower pace that comes with having my two home bodies around. It’s amazing what being down 1 kid can do to the vibe. That being said, […]

How To Add Core Work Into Any Workout

Core work.  It’s easy to cringe at these little words and avoid them at all costs.  First of all, the word “core” is broad.  Your core is actually a complex group of muscles.  Not just one.     It’s easy to generalize “core work” to just crunches and to work in isolation.  But that won’t […]