A Weekend Away: Seeing Dad

The past few weeks have been straight up crazy. It’s so funny to pop on social media and see other momma’s singing the same tune. Spring is bonkers.  It’s so good, but fast paced. It’s honestly one of my favorite times of the year. I love the smells of the trees turning green and flowers blooming […]

Here We Go Again: Marathon #4

Here We Go Again: Marathon #4

The marathon is a funny little(ok. not so little) thing. Some people can run them in their sleep. Their bodies respond and are just wired for long distance running and endurance sports. For others however, it requires large amounts of effort and training and mental fortitude to train for and complete a full marathon. I fall […]

3 Killer Glute/Leg Workouts

3 Killer Glute/Leg Workouts

Happy Friday!!!! I put together some glute/leg burning workouts for you this week. You’ll find some upper body, core and cardio mixed in to these workouts, but overall, the focus is on the lower half. I tend to hate “leg days” so by adding other elements it feels a bit less leg dayish to me.  Plus […]

Forgetful

Forgetful

I’ve thought about this post a lot. I’ve wondered how to write it in a way that’s encouraging and maybe relatable, without being annoyingly self-deprecating. I’ve written about this before, but yesterday was a particularly humbling day in the area of memory, or lack thereof. It made me think, surely I am not the only […]

5 Ways to Add Good Nutrition to Your Day

Hello and happy Spring Break! At least it is for us. Our Spring break is really early but we’re enjoying some sunshine and the no packing lunches part. I’ve been thinking of ways I’ve learned over the years to add good nutrition into my routine, especially as Summer and shorts/swim suit season approaches. I need to […]