Friday Faves: All the Fall Feels

Happy Friday!!!!!!  It’s been a good week here as Fall has peaked around the corner and given us Texans a little hope.  Josh is wearing a sweatshirt this mornin….be still my heart. As we kick off cooler weather my heart gets happy.  I’m not a band wagon Fall fan.  I’m a true to my heart always […]

How To Make The Fitness Thing Stick

How To Make The Fitness Thing Stick

Consistency.  I think this is one of the hardest things about exercise and probably the thing I hear clients talk about most often as a struggle.  How to stay consistent.  When you take a few weeks or months or even years off, then try to come back to it, it’s discouraging and daunting.  It’s overwhelming […]

Fall Is Here(sort of) With Shredded Pork Sandwiches and A Friday Workout!

Fall Is Here(sort of) With Shredded Pork Sandwiches and A Friday Workout!

Happy Friday!!  We’re gearing up for a pretty low key weekend, which is insanely exciting, which means we’re getting old.  I used to look forward to activity, now a lazy rainy cool Saturday morning makes me giddy.  Especially when it’s been as hot as well, you know. Yesterday I made dinner for a friend, and […]

More Fun

  So I’ve sort of been at a loss for things to say this week.  Shocking I know.  Usually I think in blog post topics and I struggle to shut off my brain.  But this week, I needed a mental time out.  Like I wanted to be home not thinking of anything.  I’m sort of […]

10 Things The Runner Me Can’t Live Without

10 Things The Runner Me Can’t Live Without

I’m sort of a creature of habit.  When I run or workout, I must have the same thing before each workout. Period.  I do not deviate.  I’m ridiculously sensitive to smells and all the feels.  It’s dumb.  And my oldest inherited my lameness which is just loads of fun.  Long itchy sleeves, bunchy socks, laces that […]