Tabata Workouts For Beginners

Hey guys.  I get a lot of questions about workouts that you can do from home or if you’re just starting out in your goal to get fit.  One of my favorite workouts is the Tabata.  Tabata is a form of high intensity training.  It will work both your aerobic capacity as well as your […]

When Your Life Feels Small…..

About a week and a half ago I had surgery on my nose.  But not in the way you might think.  I didn’t have a nose job, although the jokes were flowing in our house about it.  I had a deviated septum corrected and a turbinate reduction.  Fun times.  My friends showed up, brought food […]

If You Think You’re Failing at Christmas….

I had a few not so hot moments over the weekend.  Moments that said panic, frustration, self-doubt.  For some reason, I decided to have surgery during what could arguably be the busiest and most stressful(we’ll come back to this) time of the year.  I have no idea why I thought this was a good plan.  It […]

Marathon Monday: Christie’s Story

  I’m so excited about todays post!!!!  I want you to meet Christie.  A dear friend and fellow baseball mom for the past 5 years.  Her hubby has coached Jake’s baseball team since these boys started playing.  And we heart them.  They have poured into our kids and our family so faithfully and consistently and […]

Christmas Week Workout Mania

Hello and happy Christmas week!!! I know a lot of you are traveling this week or busy with all the Christmas craziness, so I thought I’d post several workouts for you to have on the run or on vacation or even at the gym if you are staying put this year.  Hopefully this gives you a […]