A Word About Grace

A Word About Grace

1 Corinthians 13:4-7New Living Translation (NLT) “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged.  It does not rejoice about injustice but rejoices whenever the truth wins out.  Love never gives up, […]

Quick Strength Session For Busy Runners

Quick Strength Session For Busy Runners

If you’re training requires high weekly mileage, one of the first things to go is usually strength work. Lifting, stretching, high intensity training, yoga. You know the drill. I know for me, when training for marathons, it feels nearly impossible to do anything more than just my scheduled mileage for the day. But, it’s not […]

A Weekend Away: Seeing Dad

The past few weeks have been straight up crazy. It’s so funny to pop on social media and see other momma’s singing the same tune. Spring is bonkers.  It’s so good, but fast paced. It’s honestly one of my favorite times of the year. I love the smells of the trees turning green and flowers blooming […]

Here We Go Again: Marathon #4

Here We Go Again: Marathon #4

The marathon is a funny little(ok. not so little) thing. Some people can run them in their sleep. Their bodies respond and are just wired for long distance running and endurance sports. For others however, it requires large amounts of effort and training and mental fortitude to train for and complete a full marathon. I fall […]

3 Killer Glute/Leg Workouts

3 Killer Glute/Leg Workouts

Happy Friday!!!! I put together some glute/leg burning workouts for you this week. You’ll find some upper body, core and cardio mixed in to these workouts, but overall, the focus is on the lower half. I tend to hate “leg days” so by adding other elements it feels a bit less leg dayish to me.  Plus […]