3 Killer Glute/Leg Workouts

3 Killer Glute/Leg Workouts

Happy Friday!!!! I put together some glute/leg burning workouts for you this week. You’ll find some upper body, core and cardio mixed in to these workouts, but overall, the focus is on the lower half. I tend to hate “leg days” so by adding other elements it feels a bit less leg dayish to me.  Plus […]

Forgetful

Forgetful

I’ve thought about this post a lot. I’ve wondered how to write it in a way that’s encouraging and maybe relatable, without being annoyingly self-deprecating. I’ve written about this before, but yesterday was a particularly humbling day in the area of memory, or lack thereof. It made me think, surely I am not the only […]

5 Ways to Add Good Nutrition to Your Day

Hello and happy Spring Break! At least it is for us. Our Spring break is really early but we’re enjoying some sunshine and the no packing lunches part. I’ve been thinking of ways I’ve learned over the years to add good nutrition into my routine, especially as Summer and shorts/swim suit season approaches. I need to […]

Leaving a Legacy

Loss is a strange thing. It comes in many shapes. Many forms. It can be a physical loss, an emotional loss, or a loss that brings about great depths of humility.  It can be second-hand, observed from a distance or experienced first hand, personal and devastating. Regardless of its form or proximity to us, loss […]

Earning CEU’s from IDEAfit: What I Learned

Earning CEU’s from IDEAfit: What I Learned

    So, this may be a bit of a boring post if you are anything but a personal trainer, but I felt like it was necessary. I searched high and low for more practical info on earning CEU’s and found very little to help me out. So trainers or anyone who might be considering a […]