Earning CEU’s from IDEAfit: What I Learned

Earning CEU’s from IDEAfit: What I Learned

    So, this may be a bit of a boring post if you are anything but a personal trainer, but I felt like it was necessary. I searched high and low for more practical info on earning CEU’s and found very little to help me out. So trainers or anyone who might be considering a […]

A Little Running Update: Feeling Stuck

A Little Running Update: Feeling Stuck

So hello. Been a while I guess. In case you don’t follow me on Facebook or Instagram, you may not know that we have been living under the plague, i.e…….. strep and the flu and bronchitis and sinus infections and allergies that won’t quit and grumpy children for the past three weeks. It’s been awesome. […]

When Winter Winds Blow

When Winter Winds Blow

Man. You guys. Winter is hitting us hard, but not in the form of frigid temps and snow. It’s 78 and windy and everyone is puking or running a fever or popping prednisone or tamiflu.  It’s just awesome. I’ve had a headache for a week and a half and would trade my left arm for […]

Friday Faves…A Sweaty Workout and Bathing Suits. Yes. I said Bathing Suits

Friday Faves…A Sweaty Workout and Bathing Suits. Yes. I said Bathing Suits

Do I start every single Friday post with, “wow, what a week?” I think I do. But this week, I mean it. TGIF. That is all. A few of my favorite things or highlights from the week…….. Step it Up Workout This is a little blip from a workout I wrote for a client this […]

Brain Farts

So. This week has been a bit of a doozie.  Sometimes life just sort of slaps you in the face. Not necessarily with anything major or life threatening, just the little things. Often times, life’s circumstances can bring out our weaknesses. A lot of times really, yes? Like, every day. And when there is a pattern […]